Cauliflower

Description: This versatile vegetable is known for its mild flavor and ability to absorb other flavors well. Cauliflower can be roasted, steamed, mashed, or even used as a low-carb substitute in various recipes.

Why We Like It: Cauliflower is rich in vitamins C and K and provides a good amount of fiber, supporting digestive health. Its adaptability in cooking makes it a favorite for those looking to add a nutritious and low-calorie ingredient to their diet.