On the blog

Gluten's effects on health depend on individual tolerance, underlying conditions, and wheat quality, making avoidance not universally necessary. This article examines who benefits from a gluten-free diet, its necessity for overall health, and the role of pesticide use...

While non-stick cookware offers convenience, it's essential to be aware of the potential health risks associated with damaged coatings. Scratches or damage to non-stick surfaces can lead to the release of harmful chemicals into food, which may accumulate...

Discover why refined sugar is harming your health and learn how to outsmart it with natural alternatives. From blood sugar spikes to gut imbalances, we break down the science and share healthier ways to satisfy your sweet tooth.

In our previous article, we explored why refined sugar is a problem and introduced healthier alternatives. Now, let’s dive deeper into actionable strategies to outsmart sugar and enjoy sweetness without the guilt or health risks. 1. Understand Your...

At  El Meraki, we’re here to support your journey to a healthier, more balanced lifestyle. Whether it’s through caffeine-free herbal teas, hydration boosters, or wellness tips, we’ve got you covered. Start your caffeine taper today and embrace Ramadan...

Cold season is upon us, and I’ve already caught that nasty bug! 😷 It’s a reminder that it’s time to kickstart my preventative winter morning routine, and I wanted to share it with you so you don’t have...

Discover how an anti-inflammatory diet can revolutionize your health by targeting the root cause of chronic conditions like obesity, diabetes, and heart disease. Learn what foods to avoid—like sugar, gluten, and dairy—and which ones to embrace, such as...

Did you know that the color of an egg yolk can reveal a lot about its nutritional value? As a nutritionist, I've seen how choosing eggs with vibrant orange yolks can significantly boost your health. These bright yolks...

Many people either overlook the sediment at the bottom of the apple cider vinegar bottle entirely or mistakenly assume it signals spoilage. However, this cloudy substance—known as "the mother"—is something to celebrate, not fear! The mother is a...

A good night’s sleep is more than just rest; it’s your body’s natural cleanse. Discover simple yet effective strategies for improving your sleep, from adjusting your evening light exposure to setting mindful pre-bed routines. With insights on meal...