On the blog

Cold season is upon us, and I’ve already caught that nasty bug! 😷 It’s a reminder that it’s time to kickstart my preventative winter morning routine, and I wanted to share it with you so you don’t have...

Discover how an anti-inflammatory diet can revolutionize your health by targeting the root cause of chronic conditions like obesity, diabetes, and heart disease. Learn what foods to avoid—like sugar, gluten, and dairy—and which ones to embrace, such as...

Did you know that the color of an egg yolk can reveal a lot about its nutritional value? As a nutritionist, I've seen how choosing eggs with vibrant orange yolks can significantly boost your health. These bright yolks...

Many people either overlook the sediment at the bottom of the apple cider vinegar bottle entirely or mistakenly assume it signals spoilage. However, this cloudy substance—known as "the mother"—is something to celebrate, not fear! The mother is a...

A good night’s sleep is more than just rest; it’s your body’s natural cleanse. Discover simple yet effective strategies for improving your sleep, from adjusting your evening light exposure to setting mindful pre-bed routines. With insights on meal...

The energy in our environments is real and impactful, so it's essential to be intentional about what (and who) we welcome into our space. Unlike the pictured strawberry, we have a choice in what influences we allow. Toxic...

You may want to change your diet but aren't quite ready to make a big shift yet? Start by simply adjusting the timing and order of your meals instead! Shift Your Meal TimesStart breakfast 12 hours after dinner....

Eating fresh fruits and vegetables is essential for a healthy lifestyle, but ensuring they're clean is just as important. Produce often contains residues from pesticides, dirt, and bacteria that can linger on the surface. Here's a practical guide...

You will have probably heard from your mother or grandmother the importance of washing your meat well and in many cultures it is considered an indicator of cleanliness in the kitchen... Is it necessary though or even more...

Rice is a very convenient food (can be cooked fast), is considered nutritious and readily available in most supermarkets. So I was not pleased when I read that most of the rice today, whether white, brown or wild is tainted...