Avocados

90.00 EGP
90.00 EGP
(-0%)
Please hurry! Only -10 left in stock
Size: 1 kg
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Avocados

Avocados

90.00

Avocados

90.00
Size: 1 kg

Description
Fresh avocados. 500 gr package is available also in an effort to limit waste.

Why we like them
* Chemical free at harvest. 
* Avocados are a great source of nutrients, and they can increase heart-protective HDL (aka good) cholesterol and help lower LDL (bad) cholesterol.
* They are rich in folate, potassium and Vitamin C (all 3 of which are particularly great for pregnant and breastfeeding women, whose daily intake needs in these nutrients is higher), as well as a number of additional vitamins and minerals (K, E, B5, BA, magnesium, copper) and fiber. Plus, they can keep you satisfied longer.
* They are considered a wonderful food for brain and gut health.
* They are calorically dense (approx.160 calories in 100 gr of avocados), so if you are watching your calories probably best to be conscious about your intake.

How to use
* In a smoothie, on toast, in dressings, inside your tacos or a great addition to salads. A popular favourite is guacamole.
* If the avocados are not ripe (ours mostly are not, so they don't turn out black or go bad quickly), please cover them with newspapers, place them in a dark place (like cupboard) and check them regularly, they should be ripe within a couple of days. If ripe already, place them in the fridge so they last longer. Even overripe avocados can be used in baked goods or dressings, unless they have a sour smell or taste or too discoloured.
* And don't forget the various masks you can use the avocado on for nice hair and soft skin. 

Product type: Chemical free at harvest.

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