On the blog

Out with the Bad: Toxic People, Tasks and Fuel

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The energy in our environments is real and impactful, so it's essential to be intentional about what (and who) we welcome into our space. Unlike the pictured strawberry, we have a choice in what influences we allow. Toxic...
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The Meal Timing Trick You Need to Know

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You may want to change your diet but aren't quite ready to make a big shift yet? Start by simply adjusting the timing and order of your meals instead! Shift Your Meal TimesStart breakfast 12 hours after dinner....
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Should you wash meat before cooking it?

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You will have probably heard from your mother or grandmother the importance of washing your meat well and in many cultures it is considered an indicator of cleanliness in the kitchen... Is it necessary though or even more...
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Arsenic in rice - how to reduce it

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Rice is a very convenient food (can be cooked fast), is considered nutritious and readily available in most supermarkets. So I was not pleased when I read that most of the rice today, whether white, brown or wild is tainted...
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Honey-laundering anyone?

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Honey is the third most "fraudulent" item in the food industry globally, up there with wine and olive oil. Here are a few tips on how to avoid being cheated on...
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