If you love the taste of strawberry jam but want to avoid the high sugar levels (and other additives!) found in store-bought varieties, you’re in for a treat! Making your own jam at home is not only easy but also allows you to control the ingredients. Here’s a simple recipe that’s delicious, healthy, and perfect for spreading on toast or adding to yogurt.

Why Avoid Store-Bought Jam?

Many commercial jams are loaded with high sugar, fructose, and sometimes corn syrup. These ingredients can spike your blood sugar and don’t offer the same fresh taste as homemade versions. By making your own jam, you can enjoy the sweetness of strawberries without the extra sugar!

Quick Strawberry Jam Recipe

Ingredients:

• 1 1/2 cups fresh strawberries
• A splash of water
• A squeeze of lemon juice
• 1 1/2 tablespoons chia seeds
• 2 tablespoons honey

Instructions:

1. Cook the Strawberries: In a pot over medium heat, add the strawberries and a splash of water. Cook until the strawberries are softened, about 5-7 minutes.
2. Mash the Strawberries: Once softened, use a fork or potato masher to mash the strawberries to your desired consistency.
3. Add the Rest of the Ingredients: Stir in a squeeze of lemon juice, chia seeds, and honey. Mix well and let it cook for another 2-3 minutes until everything is combined.
4. Cool and Store: Remove the pot from heat and let the jam cool. Once cooled, transfer it to a jar and store it in the refrigerator.

Enjoy Your Jam!

This quick strawberry jam is easy to make, tasty, and a healthier alternative to the store-bought versions. Spread it on your morning toast, mix it into yogurt, or use it as a topping for pancakes. Enjoy the fresh, fruity flavor without the guilt!