Oatmeal Pancakes or Waffles - Gluten Free and Vegan
Have you missed the smell of freshly cooked pancakes? But equally not keen on gluten, or dairy or eggs or or sugar all of the above? We got you covered. The below recipe from holistic nutritionist Nour El Nahlawy is yummy and guilt-free.
Have you missed the smell of freshly cooked pancakes? But equally not keen on gluten, or dairy or eggs or or sugar all of the above? We got you covered. The below recipe from holistic nutritionist Nour El Nahlawy is yummy and guilt-free.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Yields: 2 servings
Ingredients
- 2 cups rolled oats
- 1 cup water
- 1 cup non-dairy milk
- 1 banana
- 2 tbsps maple syrup
- 1/4 tsp sea salt
- 1 tsp vanilla extract
- 2 tsps oil
DirectionsPlace all ingredients except oil into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water.
Heat oil in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
For waffles: pour into a heated waffle iron and cook for 10 minutes.
For variations: Try adding chopped walnuts to the pancake batter. You can top with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
