Avocado Salad Recipe: A Fresh and Healthy Side Dish
This avocado salad is a delightful mix of creamy avocados, crisp cucumbers, sweet cherry tomatoes, and tangy red onions, all tossed in a light dressing of lemon juice and olive oil. It’s the perfect quick and healthy addition to any meal, ready in just 10 minutes. Whether for weeknight dinners, BBQs, or family gatherings, this salad is sure to please everyone at the table.
Benefits of Avocado Salad
Packed with healthy fats from avocados, vitamins from cherry tomatoes, and antioxidants from red onions, this salad is as nutritious as it is tasty. Perfect for busy days, this salad comes together in no time without compromising flavor or freshness. Ideal for weeknight meals, potlucks, or picnics, this salad pairs beautifully with grilled meats, fish, or vegetarian dishes. The combination of lemon juice, olive oil, and crunchy vegetables makes this salad refreshing and satisfying.
Ingredients
- Avocados: Creamy and nutrient-dense, they provide a rich texture. Choose ripe but firm avocados to avoid mushiness.
- Cherry Tomatoes: Add sweetness and a burst of color. You can use red, yellow, or grape tomatoes.
- Cucumber: Offers a refreshing crunch. Peel if preferred (especially if not organic), but the skin adds a nice texture if it is organic (lot of residue can be accumulated on the cucumber skin).
- Red Onion: Thinly sliced for a sharp and tangy kick.
- Cilantro: Adds a herbaceous touch, but feel free to skip if it’s not to your liking.
- Dressing: Made with olive oil, lemon juice, white wine vinegar, salt, and black pepper for a light and zesty finish.
How to Make Avocado Salad
Prepare the ingredients by dicing the avocados, slicing the cucumbers and red onions, and halving the cherry tomatoes. Chop the fresh cilantro. Combine the avocados, cucumbers, cherry tomatoes, red onions, and cilantro in a large mixing bowl. Drizzle with olive oil, lemon juice, and white wine vinegar. Sprinkle with salt and black pepper. Use a light hand to mix the ingredients, ensuring the avocados remain intact. Serve immediately for the best flavor and texture.
Why We Like It
This avocado salad is a beautiful medley of textures and flavors. The creamy avocados complement the crisp cucumbers and the tangy bite of red onions, while the light dressing ties it all together with a bright, zesty finish. Its versatility and vibrant appearance make it a crowd-pleaser for any occasion. Add this salad to your repertoire for a fresh, wholesome side dish that’s as nutritious as it is delicious!