Lemon Balm Tea

Description
Lemon balm is a member of the mint family and is considered a calming herb.

Why we like it
It is a pleasant lemon-scented herb from the mint family. It has been used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

How to use
Add hot water and drink it in the evening for a calming effect and a better sleep.