Kale Organic Fresh

Description
Fresh kale, aquaponic organic. Kale is one of the healthiest and most nutritious foods on the planet. If you want to boost the amount of nutrients you take in, consider loading up on kale.

Why we like it
* Organic, homegrown produce using permaculture methods, that allow plants to grow in a healthy family-like environment, in Mansouria farm. For 20 years the farm was used for personal consumption and sharing with nearest and dearest. The farm has not used chemicals or pesticides since 1998.  
* Kale is considered a superfood given it is a great source of vitamins and minerals. It also contains several other compounds that are beneficial for your health. It has very high levels of Vitamins A, C and K-one cup of chopped kale provides well more than your recommended daily allowance of these vitamins.
* Kale is very high in nutrients and very low in calories at the same time, making it one of the most nutrient-dense foods on the planet.
* Kale is loaded with antioxidants, which offer powerful benefits: they protect the heart, lower blood pressure, anti-inflammatory, anti-viral, anti-depressant and anti-cancer to name a few.
* Kale is very high in vitamin C, an antioxidant that plays many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.

How to use
* Kale chips is a popular snack (drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry or buy them ready freshly made from a trustworthy source). It makes a great crunchy, super healthy snack.
* A lot of people also add kale to their smoothies in order to boost the nutritional value