Should You Avoid Gluten? A Health Coach’s Perspective
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Gluten's effects on health depend on individual tolerance, underlying conditions, and wheat quality, making avoidance not universally necessary. This article examines who benefits from a gluten-free diet, its necessity for overall health, and the role of pesticide use...
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Embrace the Mother: The Benefits of Sediment in Apple Cider Vinegar
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Many people either overlook the sediment at the bottom of the apple cider vinegar bottle entirely or mistakenly assume it signals spoilage. However, this cloudy substance—known as "the mother"—is something to celebrate, not fear! The mother is a...
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